In addition to their physical fitness benefits, the martial arts provide the value-added punch of psychological and spiritual development.

Created in ancient Asian cultures, Martial Arts develop character and heighten spirituality. Because of their holistic approach, any of the martial arts can make an excellent contribution to your personal fitness program. The beauty of these techniques is that, more so than other types
of physical exercise, they cultivate the mind and soul as much as the body.

The martial arts have few rivals in the catalogue of sports and exercises when it comes to psychological and spiritual nurture. As already mentioned, they are not designed to bolster aggression or violence. Quite the opposite, people who train in the martial arts tend to quietly avoid conflict and demonstrate no need to confront.

Some of the psychological and spiritual benefits of the martial arts are:

* Improved concentration and discipline for better work and study habits
* Stress reduction and the ability to relax
* Self-esteem
* Self- confidence
* Respect for others

Some of the physical and health benefits gained from martial arts and fitness training are:

* Regular moderate exercise will benefit your health in many ways, both physically and mentally.
* Exercise reduces your risk of heart disease, stroke, high blood pressure and cancer.
* Exercise reduces your risk of bone and joint problems.
* Exercise helps you manage your weight.
* Exercise helps prevent and control diabetes.
* Exercise helps you feel happier